47°F
Cold Plunge
A controlled cold-water session for athletes who want a focused reset after demanding workouts, camps and competition.
Get Recovery Access
Cold plunge · Sauna · Phoenix
RECOVER.
RESET.
GO AGAIN.
Hard training only works when recovery is part of the plan. The Old School Recovery Corner gives members and Phoenix athletes access to cold and heat in the same place they put in the work.
Recovery for the work ahead
TWO TOOLS.
ONE CORNER.
Use the Recovery Corner as part of a consistent training routine—not as a shortcut. Cold exposure and sauna sessions can support relaxation, circulation, post-training recovery and readiness when used responsibly and paired with sleep, hydration and smart programming.
185°F
Sauna
Dry heat for quiet recovery time, relaxation and a deliberate transition out of hard training.
Built for athletes
PUT RECOVERY
ON THE SCHEDULE.
Post-Training Reset
Create a consistent recovery ritual after difficult boxing, strength and conditioning sessions.
Relax & Unwind
Step away from the noise, slow down and give your body time to transition after training.
Stay Consistent
Recovery habits can help athletes manage demanding schedules and return ready for the next session.
All Athletes Welcome
Boxers, runners, lifters and active Phoenix residents can ask about non-member access.
Simple monthly access
RECOVERY THAT
FITS THE ROUTINE.
Old School Members
$20/month
Add Recovery Corner access to your current Old School Boxing membership.
Open Member Login →Non-Members
$40/month
You do not have to train at Old School to make recovery part of your routine.
Ask About Access →Use the room responsibly
SAFETY
COMES FIRST.
Start Conservatively
Shorter exposure is the right starting point. Follow posted limits and staff instructions for both cold plunge and sauna use.
Hydrate
Arrive hydrated, replace fluids after training and sauna use, and never treat heavy sweating as a substitute for healthy weight management.
Never Train Through Symptoms
Exit immediately if you feel dizzy, faint, confused, unusually short of breath, numb or unwell.
Ask Your Medical Professional
People with cardiovascular conditions, blood-pressure concerns, pregnancy or other medical considerations should obtain medical guidance before use.
Recovery Corner questions
BEFORE YOU
BOOK.
How cold is the plunge?
The cold plunge is maintained at approximately 47°F. Follow posted session limits and staff guidance.
How hot is the sauna?
The sauna operates at approximately 185°F. Hydrate, start with a conservative session and leave immediately if you feel unwell.
Do I need a gym membership?
No. Old School members can add access for $20 per month, and non-members can purchase access for $40 per month.
How do I reserve a session?
Current clients can sign in through PushPress. New clients should contact the gym for access and booking information.
Can I use both on the same day?
Availability and session rules apply. Start conservatively and ask a qualified medical professional whether contrast exposure is appropriate for you.
Where is the Recovery Corner?
Inside Old School Boxing at 3616 West Thomas Road, Suite 7, Phoenix, Arizona 85019.
Your next session starts now
WORK HARD.
RECOVER SMART.
Call the gym or send us a message to add Recovery Corner access. Current members can sign in to PushPress for booking information.
Recovery Corner services are not medical treatment. Consult a qualified healthcare professional when appropriate.