1-on-1 Training
Personal coaching built around your ability, goals, pace, and schedule.
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Training at Old School
LEARN THE
SWEET SCIENCE.
Looking for boxing classes or personal training near you in Phoenix? You do not need to be in shape, own equipment, or know how to box before walking through our doors. You only need to be ready to learn and work.
What to expect
THE OLD SCHOOL
STANDARD.
Partner Training
Train with a friend or small group while sharing a coach and pushing one another.
Group Training
High-energy sessions with several coaches on the floor and the full Old School community.
Open Gym
Work your rounds, use the equipment, and build your craft in a serious boxing environment.
Boxing training in Phoenix
REAL COACHING.
REAL BOXING.
Old School is a Phoenix boxing gym for people who want to learn the sport correctly. Complete beginners, adults returning to training, competitive amateurs, and professional fighters share the same room while working at the level that fits their experience. If you have been searching for boxing classes near you, start with the fundamentals and build from there.
Start With Fundamentals
Learn stance, balance, footwork, defense, straight punches, combinations, and how to move with purpose. Good boxing starts with repeatable technique—not rushing into hard sparring.
Train for Your Goal
Choose private coaching for individual attention, partner or group work for shared intensity, or open gym access for independent training. Coaches can help you find the right starting point.
Build Real Conditioning
Boxing develops coordination, endurance, strength, timing, and confidence. Sessions may include mitt work, bags, movement drills, jump rope, and conditioning based on your ability.
Your first boxing session
COME READY
TO LEARN.
You do not need boxing experience or a full set of gear for your first visit. Wear comfortable athletic clothing, bring water, and arrive ready to listen and work. We will learn what you want from boxing and direct you toward the right coaching option.
- Beginners and experienced boxers are welcome
- Private, partner, group, and open-gym options
- Open Monday–Friday 5:00am–9:00pm
- Convenient West Phoenix location on Thomas Road
Training at Old School Boxing · More gym videos
Boxing training questions
BEFORE YOUR
FIRST ROUND.
Can I start boxing with no experience?
Yes. Beginners learn foundational movement and technique at a manageable pace. You are not expected to spar or already be in boxing shape when you begin.
Do I have to compete?
No. Many members train to learn boxing, improve conditioning, and challenge themselves. Competition is available for athletes who want that path, but it is not required.
What is the difference between private and group training?
Private sessions give you focused one-on-one coaching. Partner and group training provide shared drills, energy, and accountability. Open gym is for members who can train independently.
Will I have to spar?
No. Sparring is a coached development tool for prepared boxers, not a requirement for every member. Coaches decide when an athlete has the fundamentals and control to take that step.
What should I bring?
Wear athletic clothes and bring water. If you continue, your coach can recommend appropriate hand wraps, gloves, and any other equipment for your training.
Where is Old School Boxing located?
The gym is at 3616 West Thomas Road, Suite 7, Phoenix, Arizona 85019. Contact us before your first visit so we can connect you with the right session.
CHOOSE YOUR
NEXT STEP.
Explore the program that fits your goals or claim a free first session and let an Old School coach help you decide.
Take the first step